How Creative Rhythm Planning Works

Design INTENTIONAL PLANNING Practices There are two things we know for sure: 1. Energy flows where your attention goes. 2. If it’s not scheduled, it’s not real. (thank you Marie Forleo!) By using the concept of “planning with intention” we are making a conscious decision where our attention goes. By doing this, we’ll will reach [...]


Have you ever read an old journal and thought… WOW! that just happened again!? “Magnetic Journaling” (TM) is a wonderful tool for keeping those dysfunctional patterns from repeating so you attract what you DO want, not what you don’t want! All that we are is a result of what we have thought. – Buddha By journaling magnetically [...]


We say “time flies.” But time doesn’t know how to fly.  Time only knows one pace – it just plods along, day after day. What flies is our attention – from one thing to another. To look back with a sense of peace we need to stop managing time and start managing our attention and [...]

Design a Life with White S.P.A.C.E.

“white space” – the empty space between and around the essential elements of a design A good designer knows that “white space” is critical to an elegant design. And a good composer knows when to add silence to emphasize the beauty of their composition. Designing a life is no different.  When you have the right [...]

The Bamboo Lesson

The story of the bamboo tree keeps appearing to me lately. And it is a perfect metaphor for life, for starting a business, for just about any endeavor. Personally it fits like a glove. In 2008 I began planting the seeds of my business as a coach and creative catalyst. Now many years later I’m [...]