A good designer knows that “white space” is critical to an elegant design.
And a good composer knows when to add silence to emphasize the beauty of their composition.
Designing a life is no different. When you have the right amount of white space, your life will feel like a great symphony. With harmony, rhythm and flow in all the right places.
By adding SPACE you will find the sweet spot where ABUNDANCE + CREATIVITY + PRODUCTIVITY intersect.
To do this, pay attention to the essential elements in your life. And make sure that they have enough space around them to allow you to honor what’s important.
That’s it. Just leave space around your essential bits, and your essential self will have room to emerge!
Clear SPACE in your life for what’s essential. Make room for STILLNESS | PLAY | ACTION | CONNECTION | ENERGY and clarity will emerge. Identify the daily practices, systems, and personal rituals to help you do this.
Find time to be still every day. Traditional meditation, a walk in nature, whatever works for you. Whether it’s for 4 minutes or an hour. Schedule it.
The constancy of stillness… only from that place can you create your best work and your best life. — Oprah Winfrey
Play is not just joyful and energizing — it’s deeply connected to our development and intelligence. And a strong correlation between success and playful activity has been shown. So make time to play! To laugh. Even a forced smile can improve your mood. Smile muscles activate endorphins + immune boosting T-cells.
To thrive in our wild new world you would be well advised to play until you can’t think. — Martha Beck
Do at least one thing each day that moves you forward and is in alignment with your calling.
Vision without action is daydream. Action without vision is nightmare. – Japanese Proverb
Get together, call, email, or write someone a note! Connect.
“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” ― Brené Brown
Learn your own circadian rhythm. Honor it.
During the day stretch. Stand up. Move around. DANCE. Do something to get your blood moving!
Science tells us we’re at our best when we move rhythmically between spending and renewing energy — a reality that companies must embrace to fuel sustainable engagement and high performance. – ― The Energy Project